Somatic Psychotherapy
Somatic experiences are like the hidden language of your body, and they play a crucial role in healing from trauma. Learn More
Acceptance & Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Learn More
Mindful-Based Cognitive
Mindfulness-Based Cognitive Therapy, or MBCT, which is an evidence-based method for providing psychotherapy. Learn More
Solution Focused Therapy
Solution-Focused Therapy is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. Learn More
Trauma Therapy
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. Learn More
Therapy for Grief & Loss
Grief occurs across all ages, but adults, adolescents, and children may process it differently. Learn More
Therapy for Anxiety
Therapy for anxiety helps bring you back to what is happening in the present. Working with me, you can learn to retrain your brain to devote anxious energy to taking care of business, achieving goals, and living well. Learn More
Therapy for Depression
Therapy for depression is specifically designed to help people break the cycle. Therapists provide insight, encouragement and support to help you regain a sense of control, increase feelings of self-worth and purpose, and help you reconnect emotionally and socially. Learn More